Holistic Healing

For Individuals, Couples and Families.

Minowin: Renewal. Recover. Transformation. Minowin is a personal word that is unique to each Individual.


Minowin Therapy & Wellness is a safe place to explore and honor all that is you in this wonderous experience called life.

Minowin proudly offers services to people from of all walks of life, ages, ethnicity, gender, sexuality or faith.

It is my belief that we all have medicine within us, and my job is to help you access it to achieve balance in your life, relationship(s) and family.

In addition to this, I would be pleased to work in unity with your faith and/or traditional based practitioners as well as other therapies and service providers at your request.

Marriage and Family Therapists (MFT’s) are highly skilled master’s level therapists trained in many theories of therapy (Masters of Marriage and Family Therapy: MMFT).  We have completed intensive and direct supervision for 500 therapy hours. We also follow a code of ethics and are registered with the Canadian Association for Marriage and Family Therapists.

In addition to this, we work from a trauma informed lens, and are experienced working with a wide range of diverse clients.

My name is Penny M. Thomas. I am a marriage and family therapist (MFT) in the Interlake area of Manitoba Canada. I am also a storyteller, published author, wife, mom of 5 (including a mom to a soldier in the Canadian Armed Forces), and an auntie to many.

I believe therapy is a personal and intimate experience unique to each individual. I also believe we are all here for a reason and we are exactly where we are meant to be at the right time, including you reading this right now.

I offer a gentle and patient acceptance of all people to my therapy practice. I use a holistic therapy framework that considers all aspects of the self: Mental, Emotional, Spiritual, and Physical. I combine this framework with western theories of therapy, to meet you where you are, and walk with you as you honor your life, relationship and family.

My hobbies include, living on the land (off grid as much as I can), medicine picking, driving with my music blared, reading and spending time with my family. On downtime you can find me sitting in the bush around a fire with my 3 dogs: Daisy, Dante, and Lloyd.


Minowin Therapy & Wellness

Penny M. Thomas, BSc., MMFT.

Please feel free to contact directly: 431-256-0835

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